vegan-burgers



How about taking advantage of quarantine the coronavirus to try new things? The vegan hamburger is not only a delicious option for the whole family, it can be very nutritious. We have separated five recipes without ingredients of animal origin, with varieties for all tastes: there ishamburger chickpea, beans, jackfruit, soy and even sweet potato.



1. Black bean hamburger: 


The traditional black bean, usually used to prepare a delicious beans, gets a new recipe here – that of a spectacular vegan hamburger. It lasts up to two months in the freezer and makes six medium servings. Worth a try.


2. Cashew nut burger: 


In a food processor, grind the onion, carrots, garlic and cashew nuts. Add rice, 1/2 cup lentils, cilantro, basil, cumin, sweet paprika, pepper and salt and beat well. Manually mix the remaining lentil and coconut oil. In a separate bowl, mix the flaxseed flour with warm water and let it sit for 2 minutes. Add this mixture to the rest of the dough. Shape and take to fry. Is ready!


3. Quinoa hamburger with sesame and oatmeal:


You know those leftover salads that are left in the fridge? How about using these ingredients to prepare a very different and tasty vegan burger? Add ingredients and seasoning, add oatmeal to bind and shape the hamburgers.


4. Chickpea Burger with Tahini Sauce: 


Tahini is a cream or paste made from sesame seeds widely used in Middle Eastern cuisine. In this recipe, he gives a very special flavor to the vegan burger, which is made with other special ingredients such as chickpeas, oat bran and sweet powder. It is delicious!


5. Chickpea Burger: 


Chickpea is a legume rich in protein E and iron, great for replacing meat in vegetarian and vegetarian recipes. Here, it is used to prepare a delicious vegan burger that will surprise everyone. Check out!


6. Pea hamburger: 


This recipe is very simple to prepare and is very tasty. Write down the ingredients there: dry split peas, garlic, onion, vegetable stock, parsley, oregano, cumin, lemon juice and wheat flour. The hamburgers can be frozen and make up to five medium servings.


7. Beet and Chick Pea Burger: 


The visual aspect of this recipe is very similar to beef burger, but make no mistake, there is no animal-based ingredient in this vegan version. The secret to the bright red of this delight is in the beetroot, which in addition to making the hamburger look really good, also leaves it with a super delicious taste.


8. Lentil hamburger: 


How about innovating in ingredients and using lentils to prepare a delicious vegan hamburger? Here, in addition to lentils, the other ingredients used are garlic, onion, green scent, olive oil, salt, cumin and whole wheat flour.


9. Vegan sweet potato hamburger Sweet


Potato is a root widely cultivated in Brazilian soil, it is part of the diet of many who seek a healthier life and, in this option, it is the main ingredient.

It forms a mega tasty sandwich with the help of almonds, olives, lettuce, broccoli, soy sauce and pepper. If you want more charm, use rosemary, oregano, parsley and chives.


10. Shimeji hamburger:


This recipe is a little more laborious, but the result is incredible. The ingredients used are white shimeji, chives, breadcrumbs, whole wheat flour, salt, soy sauce, vegetable oil, garlic and black pepper. The hamburgers last up to two months frozen.


11. Breaded mushroom hamburger: 


In this very innovative recipe, the hamburger is the mushroom itself, which is breaded whole, without the preparation of any dough. The tip is to use portobello mushrooms, as they are larger, leaving the result with the size of an average hamburger.


12. Shimeji and paris hamburger: 


simple and practical, this recipe uses two types of mushrooms – shimeji and paris. To bind it, rice flour and breadcrumbs are used. The special flavor is due to the seasonings and, here, the tip is to use flaxseed, sesame, chia and American seasoning.


13. Portobello hamburger: 


Here, the mushrooms are marinated and fried, gaining a special flavor. This recipe also brings a delicious accompaniment to the hamburgers: a fake pickle with cucumber and rice vinegar that will surprise you. Check out!


14. Shitake hamburger: 


Shitake is a mushroom with an extremely strong flavor. Perfect for innovation, this ingredient is used here to prepare a very tasty vegan burger. In addition to shitake, you'll also need broccoli, oats and soy sauce.


15. Mushroom, flaxseed and oat hamburger: 


the combination of mushrooms with flaxseed and oat, in addition to being very healthy, is super delicious. Here, these ingredients are used to prepare an easy-to-make vegan burger that will surprise everyone – even those who don't do without meat.


16. Vegan eggplant hamburger


Originally from India, eggplant is a peculiar fruit and very present in Brazilian salads and foods. Here's another variation of using this purple beauty.

Let's go to the checklist: rice flour, onion, garlic, sour sprinkles, salt to taste, black pepper, powdered cloves, cumin, green scent and beautiful eggplants.

The quantity of each element depends on how many people will be served.


17. Vegan beetroot hamburger


Beetroot is one of the most versatile vegetables in the kitchen, it is a great food supplement in children's diet, because of its reddish color it is very suitable for fighting anemia.

Grate the vegetables and saute with red onion and olive oil over low heat. Add salt, black pepper, water and red wine vinegar. For binding use cooked rice flour. See above in full.


18. Sweet potato burger with quinoa: 


Darling of fitness diets, sweet potato is a very versatile and healthy food. It can be used in a wide range of recipes and, here, it is the main star of a delicious vegan burger that also includes onion, quinoa, parsley and pepper.


19. Zucchini burger: 


Practical and quick to make, this recipe is ready in a few minutes. The ingredients are grated zucchini, wheat flour, onion, oat flakes, garlic, olive oil, salt and pepper. Place all ingredients in a bowl, mix well, and shape hamburgers to the size you prefer. Fry and you're done!


20. Carrot burger: 


The promise of these recipes is to be ready in ten minutes at most! Very practical, it is perfect for an afternoon snack or a lazy dinner. Pay attention to the ingredients – grated carrots, cooked rice, manioc flour, oil, salt, pepper and enough water to bind.


21. Eggplant Burger


Eggplant lovers will love this recipe. Here, the eggplant, together with the onion, is placed in the oven to become soft and thus easier to remove the pulp. All ingredients are mixed in the food processor. The recipe yields four medium hamburgers that can be frozen!


22. Pine hamburger: 


Pine nuts are a seed widely used in the south of the country. Here, he is the main ingredient in this delicious vegan burger. The trickiest part is peeling the pine nuts, but then you just have to put everything in the food processor and mix it well.


23. Tofu burger


The most famous vegan cheese is the star of this vegan burger, which is very light, crunchy on the outside and soft on the inside. In addition to tofu, you'll also need parsley, garlic, wheat flour and salt to taste.


24. Falafel hamburger: 


Traditional in Arabic cuisine, falafel is very tasty and versatile. Here, he gets the vegan burger version. To prepare this delight, you will need chickpeas, onions, garlic, lemon, green scent, salt and Syrian spice to taste.


25. Soy Protein BurgerSoy:


Protein is the most traditional ingredient for making a vegan or vegetarian burger. Here, the secret is in the spices used, which are the perfect combination for an explosion of flavors. Worth a try!


26. Cumin Soy Protein Burger: 


This is a very simple soy burger order, but it results in a very tasty and different snack. The spices that give a special flavor are onion, garlic, cumin, soy sauce, oregano, parsley, chives and black pepper.


Most vegan burgers are very easy to make and have a wide variety of ingredients. Great option for an afternoon snack or even for a different dinner, this delight can surprise even those who don't do without meat. Choose your favorite and prepare it at home!